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What's your sleep chronotype?

A 10-question personality quiz you take on camera. Say your answers out loud and find out if you're Bear, Lion, Wolf or Dolphin.

By @tapeical2 · 0 plays

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What you could get

  • Bear You run on the sun, like most people. Tip: do deep work mid-morning, and don't sleep in on weekends.
  • Lion Up at dawn, fading by 9pm. Tip: tackle your hardest work before noon, and guard that early bedtime.
  • Wolf Your brain clocks in after sunset. Tip: get bright light first thing, and save creative work for evening.
  • Dolphin Light sleeper, busy brain, sharp mind. Tip: same bedtime nightly, no caffeine after noon, wind down early.
See the questions (spoilers)
  1. 1. Your alarm goes off at 6am. You… A. Snooze until it's a crisis B. Already up. Beat it C. Been awake since 4, thinking D. Snooze once, then get up
  2. 2. When does your brain work best? A. Late morning, before lunch B. In bursts, when it's quiet C. After dark. Suddenly genius D. Sunrise to noon
  3. 3. How do you sleep? A. Lightly. Every noise wakes me B. Early and solidly C. Like a log, mostly D. Great, if I can sleep till 10
  4. 4. Your relationship with coffee A. One cup, tops. I'm already up B. IV drip until noon C. Morning cup plus a 2pm rescue D. Scared it'll keep me up
  5. 5. On weekends, you wake up… A. Whenever. Barely slept anyway B. An hour later, blissfully C. Same time. Can't help it D. Afternoon. Brunch is breakfast
  6. 6. The 3pm slump hits you… A. Like a truck. Need a nap B. Never. I'm just warming up C. Mildly. I crash around 8pm D. It's more of an all-day thing
  7. 7. Pick your workout time A. Late evening, lights on B. Yoga, to calm my brain C. Lunch break or right after work D. 6am, before anyone's up
  8. 8. At a late dinner party, you're… A. Yawning by dessert B. Replaying every conversation C. Starting the afterparty D. Having fun, home by 11
  9. 9. Lying in bed, your brain is… A. Drowsy within 15 minutes B. Suddenly full of ideas C. Reviewing every email I sent D. Off. Lights out, gone
  10. 10. Your coworkers know you as… A. The 6am email sender B. Steady and easy to work with C. The detail-obsessed one D. Quiet till noon, then brilliant

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